Oral Immunotherapy (OIT) is a medical treatment for people with IgE-mediated food allergies to reduce the risk of severe allergic reactions. It is done under medical supervision and involves eating a measured amount of your allergen(s) every day. Over at least 6 months, the dose is gradually increased until you reach a maintenance goal. Most… Read more: What Is OIT?

Granola and oats are a staple in many healthy diets. They are a great foundation for breakfast foods and also make easy, energizing snacks. However, finding options that are nut-free and safe from cross-contamination can be difficult. I researched brands and reached out to companies directly to identify nine granola options that are produced in… Read more: 9 Nut-Free Granola Options

Hi! I’m Tia, a 25-year-old navigating life with food allergies. I am allergic to peanuts, cashews, and pistachios, and I am currently undergoing oral immunotherapy (OIT) to overcome these allergies. I started this blog to share my experience and to inspire people to advocate for themselves. I will be writing about my experiences with OIT,… Read more: My Story